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Cooked Food Expansions

Before Cooking

After Cooking

Cornmeal

1 cup

5½ cups

Macaroni

1 cup is 3½ ounces

2 cups

Noodles

3 cups is 4 ounces

3 cups

Quick Cooking Oats

1 cup

3 cups

Long grain Rice

1 cup

3 cups

Precooked packaged

1 cup

2 cups

Spaghetti

1 pound

9 cups

Kidney Beans

1 cup

2¼ cups

Lima Beans

1 cup

2¼ cups

Navy Beans

1 cup

2¼ cups

Split Pea

1 cup

2¼ cups

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