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METRIC CONVERSION CHARTS

  • Dry Volume Measurements
  • Fluid Volume Measurements 
  • Wights by Mass
  • Dimensions
  • Temperatures
  • Standard to Metric by Multiplications
  • Baking Pan Sizes
.

Dry Volume Measurements

⅛ teaspoon

=

0.5 mL

¼ teaspoon

=

1 mL

½ teaspoon

=

2 mL

¾ teaspoon

=

4 mL

1 teaspoon

=

5 mL

1 tablespoon

=

15 mL

2 teaspoon

=

30 mL

¼ cup

=

60 mL

⅓ cup

=

75 mL

½ cup

=

125 mL

⅔ cup

=

150 mL

¾ cup

=

175 mL

1 cup

=

250 mL

2 cup

=

1 pint

1 pint

=

500 mL

3 cup

=

750 mL

4 cup

=

1 quart

1 quart

=

1 L

 

Fluid Volume Measurements

1 fluid ounce

=

2 tablespoons

=

30 mL

4 fluid ounces

=

½ cup

=

125 mL

8 fluid ounces

=

1 cup

=

250 mL

12 fluid ounces

=

1½ cups

=

375 mL

16 fluid ounces

=

2 cups

=

500 mL

 

Weights by Mass

½ ounce

=

15 g

1 ounce

=

30 g

3 ounces

=

90 g

4 ounces

=

120 g

8 ounces

=

225 g

10 ounces

=

285 g

12 ounces

=

360 g

16 ounces

=

1 pound

1 pound

=

450 g

 

Dimensions

1/16 inch

=

2 mm

⅛ inch

=

3 mm

¼ inch

=

6 mm

½ inch

=

1.5 cm

¾ inch

=

2 cm

1 inch

=

2.5 cm

 

Temperatures

250o F

=

120o C

275o F

=

140o C

300o F

=

150o C

325o F

=

160o C

350o F

=

180o C

375o F

=

190o C

400o F

=

200o C

425o F

=

220o C

450o F

=

230o C

 

Standard to Metric By Multiplication

To Change This

To This

Multiply By This

Teaspoons (tsp.)

Milliliters (mL)

5

Tablespoons (tbsp.)

Milliliters (mL)

15

Pounds (lbs.)

Kilograms (kg)

0.45

Dry Ounces (oz.)

Grams (g)

28

Fluid Ounces (fl. oz.)

Milliliters (mL)

30

Cups (c.)

Liters (L)

0.24

Pints (pt.)

Liters (L)

0.47

Quarts (qt.)

Liters (L)

0.95

Gallons (gal.)

Liters (L)

3.8

Fahrenheit (F)

Celsius (C)

(Temp° F – 32) * 0.55556

In 1979, the NIST adopted the capital L as the initial for liter.

 

Baking Pan Sizes

Baking Pans or Casserole Dishes

Size in Inches

Metric Volume

Size in Centimeters

1 quart

 

1 L

 

-

1½ quart

 

1.5 L

 

-

2 quarts

 

2 L

 

-

Loaf Pans

Size in Inches

Metric Volume

Size in Centimeters

8x4x3

 

1.5 L

20x10x7

9x5x3

 

2 L

23x13x7

Baking and Cake Pans

Size in Inches

Metric Volume

Size in Centimeters

8x8x2

 

2 L

20x20x5

9x9x2

 

2.5 L

23x23x5

12x8x2

 

3 L

30x20x5

13x9x2

 

3.5 L

33x23x5

Round Layer Cake Pans

Size in Inches

Metric Volume

Size in Centimeters

8x1½

 

1.2 L

20x4

9x1½

 

1.5 L

23x4

Pie Plates

Size in Inches

Metric Volume

Size in Centimeters

8x1¼

 

750 mL

20x3

9x1¼

 

1 L

23x3

 


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